Beans and Legumes
April 29, 2019
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Nutty and earthy in flavor, beans and legumes are a great source of protein and help digestion because they are packed with fiber. They are also inexpensive to buy and easy to prepare in a number of different types of dishes. Beans, chickpeas, and lentils can be tossed into, or the main component of soup, pate, and hot or cold salads. And, when mashed, they become a great substitute for ground beef in meatballs, burgers, meatloaf, and pot pies.
