Healthy breakfast bowl
April 25, 2019
Edit
These healthy overnight oats are prepared in a jar to make a perfect breakfast when you're on the go. Topped with yoghurt and berries, everyone in the family will love them.
INGREDIENTS
125g (1 1/3 cups) rolled oats
2 tablespoons chia seeds
2 tablespoons pepitas
1 teaspoon ground cinnamon
1 teaspoon vanilla bean paste
1 1/2 tablespoons nut butter (such as almond)
1 tablespoon pure maple syrup
500ml (2 cups) almond coconut milk
130g (1/2 cup) natural yoghurt
120g fresh raspberries or frozen raspberries
METHOD
INGREDIENTS
125g (1 1/3 cups) rolled oats
2 tablespoons chia seeds
2 tablespoons pepitas
1 teaspoon ground cinnamon
1 teaspoon vanilla bean paste
1 1/2 tablespoons nut butter (such as almond)
1 tablespoon pure maple syrup
500ml (2 cups) almond coconut milk
130g (1/2 cup) natural yoghurt
120g fresh raspberries or frozen raspberries
METHOD
- Combine the oats, chia seeds, pepitas, cinnamon, vanilla, nut butter, maple syrup and almond milk in a large bowl.
- Divide the oat mixture among 4 jars or bowls. Top each with one-quarter of the yoghurt and berries. Cover and store in the fridge overnight.