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Tofu

One of the most common vegan meat substitutes is tofu, and for good reason. It is packed with protein, holds its shape while cooking, and soaks up all the flavors in your dish. Reach for firm or extra-firm varieties, to keep a great texture after cooking. Try and remove as much moisture as you can, by gently squeezing or blotting, before cooking.

This recipe for Tofu Tacos is a good example of how you can easily flavor tofu any way you want. Mixed with plenty of spices, this dish is easy to prepare and can be customized to suit your family's taste.

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